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LIFESTYLE, MINDSET AND TRAINING

Habitat Workshops

Join our expert-led workshops that educate, inspire, and empower you with tools for a healthier, stronger lifestyle.

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Upcoming Workshops

There are no workshops scheduled right now. Sign up for updates and be the first to know when the next one is announced.

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November 2025

Strength Workshop

Get a glimpse into our Strength Workshop from November 2025. We focused on technique, form, and breaking through personal limits. See how our members learned to move with power and purpose, and get ready to elevate your training with our next workshop.

What We've Covered

Our Previous Workshops

  • Big Lifts Strength Workshop

    October 2026

    Woman performing a barbell squat during a strength training workshop at a gym, with a trainer providing guidance and another participant observing. The session focuses on proper lifting technique, strength and fitness.

  • Nutrition Blueprint

    October 2026

    Isabelle Cavallaro, Personal Trainer at Habitat Gym, a private Personal Training gym in Prestons is presenting on all things nutrition.

  • The Recovery Workshop: Sleep, Stress and Inflammation

    September 2026

    Woman preparing a Pillar Performance recovery supplement in a kitchen, with a shaker and pouch on the bench

  • Build Strong Habits for Busy Professionals

    August 2026

    Green ‘Build strong habits, take control’ lettering climbing the stair risers at Habitat Gym

Great Workouts. Great Coaches. Great Community.

That’s how we’ll help you Build Strong Habits.
Join the Habitat movement today.

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