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LIFESTYLE, MINDSET AND TRAINING

Habitat Workshops

Join our expert-led workshops that educate, inspire, and empower you with tools for a healthier, stronger lifestyle.

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Our Events

Upcoming Workshops

  • Coach Ben standing in front of the white screen, and presenting during a workshop at Habitat Gym Free

    The Muscle-Building Blueprint

    Date: 2 May 2026 Time: 11am–12pm
    Ben Luo portrait

    Ben Luo

    Co-Founder & Head Coach
    Register for workshop
  • Members, families, and staff celebrate the opening of Habitat Gym, gathered together inside the facility decorated with green and white balloons Free

    Habitat's 3rd Birthday

    Date: June 2026 Time: TBC
    Jeannie Vo portrait

    Jeannie Vo

    Co-Founder & General Manager
    Sign up for updates
  • TBC Free

    TBC

    Date: July 2026 Time: TBC
    Jeannie Vo portrait

    Jeannie Vo

    Co-Founder & General Manager
    Sign up for updates
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November 2025

Strength Workshop

Get a glimpse into our Strength Workshop from November 2025. We focused on technique, form, and breaking through personal limits. See how our members learned to move with power and purpose, and get ready to elevate your training with our next workshop.

What We've Covered

Our Previous Workshops

  • Stop Starting Over Workshop

    March 2026

    Two Habitat Gym coaches presenting a 'Best Year Ever' workshop to a small group of seated members inside the gym, with a projected slide reading 'Take control of your mindset, training and lifestyle.'

  • Strength & Recovery Workshop

    March 2026

    Personal trainer spotting a man performing a heavy barbell bench press at Habitat Gym

  • Stop Starting Over Workshop

    February 2026

    Members participating in a workshop focused on mindset and yearly fitness goals

  • Strength Workshop

    November 2025

    Members learning proper technique for deadlifts and squats at Prestons gym workshop

Great Workouts. Great Coaches. Great Community.

That’s how we’ll help you Build Strong Habits.
Join the Habitat movement today.

Be a Founding Member
Get 'Stop Starting Over' Guide
Coach supervising a client performing a deadlift at Habitat Gym

Want to feel more in control of your health?

We run workshops on strength, nutrition, lifestyle and mindset to help busy professionals feel more in control of their health and how they show up each day.

They’re open to anyone in the community, so if there’s something you want to learn or improve, see what’s coming up and book yourself in.

See Workshops