LIFESTYLE, MINDSET AND TRAINING
Habitat Workshops
Join our expert-led workshops that educate, inspire, and empower you with tools for a healthier, stronger lifestyle.
Book Free Intro Call
Community Education
Strength Through Knowledge
Our mission is to help everyday people Build Strong Habits.
We believe in sharing knowledge to educate and empower our community to make a difference. Regular workshops are held in our Prestons gym - covering all topics relating to lifestyle, mindset and training.
Habitat members get first access to our workshops.
Become a Member BUILD STRONG HABITS BUILD STRONG HABITS BUILD STRONG HABITS BUILD STRONG HABITS BUILD STRONG HABITS BUILD STRONG HABITS
Our Events
Upcoming Workshops
-
Nutrition Part 2 Workshop
Date: August, 2025 Time: TBC
FreeIsabelle Cavallaro
Assistant Manager & Coach -
Big Lifts Workshop
Date: September, 2025 Time: TBC
FreeBen Luo
Co-Founder & Head Coach -
Nutrition Part 3 Workshop
Date: November, 2025 Time: TBC FreeIsabelle Cavallaro
Assistant Manager & Coach
SIGN UP TO HEAR WHAT’S COMING UP
What We've Covered
Our Previous Workshops
-
Nutrition Blueprint Workshop
May 2025
-
Program Building 101
April 2025
-
Big Lifts Workshop
March 2025
-
Best Year Ever Workshop
Feb 2025
Great Workouts. Great Coaches. Great Community.
That’s how we’ll help you Build Strong Habits.
Join the Habitat movement today.
