Recovery
Adding recovery to your training routine is the simplest way to improve overall performance.
Why is Recovery Important?
Recovery is where real progress happens.
Recovery after training helps with muscle repair and growth, reducing muscle soreness, preventing injury and so much more.
When you recover well, you move better, feel better, and stay on track for the long run.
Oasis Wellness Spa
To help make recovery part of your regular routine, we’ve partnered up with Oasis Wellness Spa in Prestons.
Located just minutes from Habitat Gym. They are Australia’s largest bathhouse, with over 1,000m² of recovery space.
Whether you need a good rest after Habitat’s training sessions or want to have a mental reset, it’s the perfect place.
Exclusive Oasis Wellness Spa Offer
Habitat members get access to an exclusive offer with Oasis, so that you can incorporate recovery and wellness into your routine. Chat to one of our coaches about recovery today.
Oasis Wellness Bathhouse Facilities
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Ice Bath
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Infrared Sauna
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Steam Room
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Cold Plunge Pool
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Mineral Pool
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Warm & Hot Spas (x3)
Great Workouts. Great Coaches. Great Community.
That’s how we’ll help you Build Strong Habits.
Join the Habitat movement today.
