Personal Training Program

Your Training Program. Up Close.

We focus on what works for you so you can get the best results.

Habitat Membership

Our membership includes so much more than just PT sessions.

Structure. Coaching. Lasting Change.

Frequently Asked Questions

• Are you really open to all fitness levels?

  Yes. We work with a wide range of clients. From complete beginners, to experienced athletes training for events like adventure racing and marathon running. And of course anyone who wants to get back into training after some time off. We’re here for it all.

• Do I need to train with people of the same fitness level?

  Even though there’s up to 3 others in the class, you will follow your own personalised program. Everyone’s focused on their own workout and the coach rotates through each person.
  
  There’s a big chance you’ll be training with people of different fitness levels and goals. It also means you can train with your friends with different fitness levels. We see that it really adds an element of dynamic motivation!

• My schedule changes often. How flexible are the session bookings?

  Ultra Flexible! Our booking system means you book times that work for you. You can attend any session as long as it’s not full. You have your own personalised program and all our coaches have access to it. No more lining up your schedule to your gym’s. Plus the Habitat app makes it super easy to reschedule and cancel.

• How many sessions do I attend in a week?

  Our clients see great results by attending 2-3 sessions per week paired with eating better. Our sessions focus on the right movements and ways to help you achieve your goals without needing to spend hours at the gym. We’re all for long term, sustainable results. Building strong habits is a marathon, not a sprint.

• I’m interested in Habitat, but I haven't trained in a while.

  Great. We’d love to help you get back into it. Our coaches are experienced in creating individualised programs tailored to your current fitness level. Whether you’re just getting started or coming back after a break, we’ll make sure you’re supported with the right plan.

• Who is Habitat for?

  Everyone! Everyone that wants to improve their health and well-being. Our clients range from wanting to achieve specific goals such as dropping dress sizes, to training for sporting events, to helping clients with chronic health illnesses make lifestyle changes. We try to resolve issues, achieve fitness goals and improve lifestyles by building strong habits.
  
  Our clients are made up of busy professionals, business owners, shift workers, mums, dads, couples and more.

• How are you different from a commercial gym?

  We’re not an average gym. No overcrowded weight rooms, no swipe-in and do-it-yourself workouts.
  
  At Habitat, we offer specialised personal training programs in a private, purpose-built space. Every session is coached, tailored, and designed to help you build strong habits that last - not just physically, but mentally and emotionally too.
  
  Our gym in Prestons is only open to members with a session booked, creating a focused, supportive environment that feels nothing like your typical gym. Come see the difference for yourself!

• How are you different from regular personal training programs?

  Habitat’s personal training sessions have up to 4 clients to 1 coach. They are much more dynamic, challenging and motivating. We include nutrition planning, regular body composition scans, mindset, lifestyle, and training workshops, and support outside of sessions. You attend them at Habitat’s private gym that’s designed for our programs.