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Eat Well

Nutrition

Eating well is more important than you think. Your diet shouldn’t be something you dread. It should work for you, not against you.

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Coach and member sitting inside Habitat Gym's kitchen discussing personalised nutrition plan Member chatting with Coach Jeannie after a community workshop inside Habitat Gym
Eat With Purpose

Nutrition Tailored To You

Our training programs include a personalised nutrition guide to complement your training, recovery, lifestyle and overall well-being.

Want extra support?

Upgrade to our more comprehensive Nutrition+ Plan for even more structure, variety, and time-saving guidance - tailored completely to you. Talk to our expert coaches about it.

BUILD STRONG HABITS BUILD STRONG HABITS BUILD STRONG HABITS BUILD STRONG HABITS BUILD STRONG HABITS BUILD STRONG HABITS
Nutrition Add-on

What’s included in Nutrition+?

  • Monthly Meal Plan

    You’ll get a new meal plan every month filled with simple, delicious recipes tailored to your goals and dietary preferences.

    Close up of meal prep foods in containers

  • Shopping List

    Access to our nutrition app with a built-in shopping list function to make grocery trips easy and stress-free.

    Mobile screen showing grocery list tool for meal planning as part of Habitat Gym’s Nutrition+ app

  • Weekly Check-Ins

    We make sure you’re supported and on track to reaching your goals. Talk to one of Habitat’s coaches about adjusting your diet for your goals.

    Habitat Gym members attending a community nutrition workshop inside Prestons private gym
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GET YOUR FREE RECIPE EBOOK

Download Free Recipe eBook
How It Works

Become a Habitat Member

We’re not your regular gym or PT. Our approach is not a one-size-fits all. We take the time to understand your goals and challenges upfront.

  • Habitat coach spotting a member whilst they are on the weight racks during semi-private session in Prestons gym

    Talk through your goals with our Coaches. We want to understand your why and make sure we’re the right fit to help you achieve your goals.

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    Book a Free Intro Call

  • Personal trainer supporting a gym member whilst doing arm presses with free-weights inside Habitat Gym

    Get 3 personalised coaching sessions to ease in, build confidence, and find what works best for you. It’s the simplest way to get started - with the support and accountability to keep going.

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    Strong Start Trial

  • Habitat Coach correcting a gym members form whilst they are training on an assisted weight machine inside Prestons private gym

    You’re a Habitat Member! Our partnership begins here. We’ll keep you on track to reach your goals. Everything we do from here on is to Build Strong Habits.

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    Build Strong Habits

Book Free Intro Call

Great Workouts. Great Coaches. Great Community.

That’s how we’ll help you Build Strong Habits.
Join the Habitat movement today.

Book Free Intro Call