Make 2025 Your Year: How to Set Training Goals and Actually Stick to Them

house Jeannie Vo 15 Jan 2025 2 min read

The start of a new year is the perfect opportunity to redefine your fitness journey and set meaningful training goals. However, creating a plan is one thing; sticking to it is another. Here’s how you can make 2025 your year by setting achievable goals and staying committed to them.

1. Define Your “Why”

The start of a new year is the perfect opportunity to redefine your fitness journey and set meaningful training goals. However, creating a plan is one thing; sticking to it is another. Here’s how you can make 2025 your year by setting achievable goals and staying committed to them.

2. Set SMART Goals

SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound. Instead of saying, “I want to get fit,” aim for something specific like, “I want to lose 10 kilos in 3 months by exercising 4 times a week and maintaining a balanced diet.” SMART goals provide clarity and a clear roadmap.

3. Embrace Setbacks

No journey is perfect, and setbacks are inevitable. Missed workouts or indulgent meals don’t mean failure. Instead of giving up, reflect on what went wrong, adjust your plan if necessary, and get back on track. Consistency, not perfection, is the key to success.

4. Reward Yourself

Celebrate your achievements along the way. Treat yourself to new workout gear, a relaxing spa day, or a favorite healthy meal when you hit a milestone. Rewards make the journey enjoyable and give you something to look forward to.

5. Invest In a Coach

When you invest in a coach, you’re not just hiring someone to count your reps; you’re getting your own personal progress partner. They’ll help you set clear goals, stay accountable, and adjust your plan when life gets busy. It’s not just about ticking off goals — it’s about building sustainable habits with expert guidance. This is key to setting yourself up for long-term success.

Need some extra help or looking for some accountability during this season? Book a free intro call with us and let’s keep your fitness goals on track!