Habitat Blog
Explore practical tips and insights to train smarter, eat better, and build lasting habits.
Latest from the Blog
- 19 Feb 2024
How To Manage Your Energy and Get Time Back
Maximising productivity often revolves around managing time. But what if we told you that you can get time back by exercising?
- 9 Jan 2024
How to stick to your New Year’s Resolution
Health and fitness are top New Year's Resolutions for Aussies. Here are 3 tips from Prestons leading personal training gym to stick to your resolutions.
- 2 June 2023
3 mistakes to avoid to get stronger
Want to build strength and lean muscle? Start by cutting these 3 common habits that could be holding you back!
- 2 June 2023
5 things we wish we knew
If we could go back in time, this is what we would tell our younger self to cut through the noise in the fitness industry.
- 2 June 2023
How To Build Your Confidence With Lifting Weights
It can be intimidating if you're new to the gym - we've all been there before, so here's five things that helped us gain our confidence.
- 2 June 2023
Get Stronger Without Training 6-7 Days a Week
Want to get stronger without training every day? These tips help you build strength while keeping your work-life balance intact.
- 2 June 2023
How to Stay Consistent and Motivated with Exercise
Discover simple strategies to stay consistent and motivated with exercise by starting small, setting realistic goals, and building momentum.
- 2 June 2023
Overreaching VS. Overtraining in Exercise
Overreaching and overtraining aren’t the same. Overreaching is a short-term decline in performance, while overtraining is long-term.
- 2 June 2023
Benefits of Physical Activity, Fitness and Exercise That Will Make You Want To Move More
Exercise has many benefits: it is used to improve health, maintain fitness and is important as a means of physical rehabilitation.
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