Habitat Blog
Explore practical tips and insights to train smarter, eat better, and build lasting habits.
Latest from the Blog
- 2 June 2023
Ways to Speed Up Your Metabolism to Burn more Calories using NEAT
Non-exercise activity thermogenesis (NEAT) is the energy expended that's not from sleeping, eating or purposeful and planned activity like exercise.
- 2 June 2023
Use it or Lose it
What "use it or lose it" means and how you can prevent the loss of training effects by using strategies to stick to your training routine.
- 2 June 2023
How To Measure Your Training Intensity
A common question we ask is: How hard was that exercise or session out of 10? It's subjective and the point of using Rating of Perceived Exertion.
- 2 June 2023
How to Write Structured Exercise Routine That Actually Works
If you've never written an exercise program before, you've probably got 100 questions about how to structure it, let alone where to start right.
- 2 June 2023
Resistance or Cardio—Which is Better for Weight Loss?
There's a common myth that you lose more weight doing cardio because you're sweating buckets while running on the treadmill. But is it true?
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