Habitat Blog
Explore practical tips and insights to train smarter, eat better, and build lasting habits.
Latest from the Blog
- 28 Apr 2024
Achieve More in 90 Days: The Strategy
Discover the game-changing strategy for boosting personal growth and staying on track: quarterly planning and reviews!
- 9 Apr 2024
What You Need to Know About Nutrition
Kickstarting or maintaining your nutrition journey can be challenging. Here is a breakdown of everything you need to know about nutrition.
- 15 Mar 2024
Top 8 Tips for Navigating the Easter Holidays
Here are 8 tips from Prestons top personal training gym to help you navigate your health and fitness goals during the festive season.
- 18 Feb 2024
How To Manage Your Energy and Get Time Back
Maximising productivity often revolves around managing time. But what if we told you that you can get time back by exercising?
- 9 Jan 2024
How to stick to your New Year’s Resolution
Health and fitness are top New Year's Resolutions for Aussies. Here are 3 tips from Prestons leading personal training gym to stick to your resolutions.
- 2 June 2023
3 Mistakes You Don't Want To Make If You Want To Get Stronger
Want to build strength and lean muscle? Start by cutting these 3 common habits that could be holding you back.
- 2 June 2023
How long does it take to see results from exercise?
We can't tell you an exact number, but we can help you get the results you want by following this simple guide.
- 2 June 2023
Why You’re Not Seeing Results with Your Training
Quick wins feel good, but lasting results take time. Discover why consistency matters more than instant gratification in fitness.
- 2 June 2023
5 Things We Wish We Knew When We Started Training: Advice from a Coach
If we could go back in time, this is what we would tell our younger self to cut through the noise in the fitness industry.
Great Workouts. Great Coaches. Great Community.
That’s how we’ll help you Build Strong Habits.
Join the Habitat movement today.
