Habitat Blog
Explore practical tips and insights to train smarter, eat better, and build lasting habits.
Latest from the Blog
- 23 Jan 2025
What is Personal Training?
Discover how personal training in Prestons provides expert guidance, tailored fitness plans, and accountability to help you reach your goals.
- 15 Jan 2025
Make 2025 Your Year: How to Set Training Goals and Actually Stick to Them
Your fitness breakthrough starts here! Explore tips for setting achievable goals and maintaining momentum for your 2025 training plan.
- 20 Nov 2024
Christmas Holiday Tips: Stay Active & Enjoy the Season
Keep your fitness on track this festive season with simple tips to stay active, feel energised, and enjoy the holidays guilt-free.
- 30 Oct 2024
What’s a private gym? How is it different?
Private gyms offer more space, personalised coaching, and fewer distractions. See why they’re a better fit than commercial gyms.
- 10 Sept 2024
Why October is the Busiest Month in the Fitness Industry
October is peak gym season. Discover why, and learn how to stay motivated and finish the year strong with Habitat Gym’s training tips.
- 31 July 2024
Fat Loss Cheat Codes
Learn how to manage hormones, eat smarter, and train effectively to achieve fat loss that’s sustainable and realistic.
- 12 July 2024
Understand Your Goals and Your Why to Training
Understanding your ‘why’ helps you stay focused. Learn how to set SMART goals and track progress for lasting fitness results.
- 25 June 2024
Why Exercise Helps Elevate Your Mood
Why people who exercise regularly and eat well are able to manage their stress, regulate their mood and improve their productivity.
- 27 May 2024
8 Tips to Stay Motivated During the Winter Months
As the days get shorter and the temperatures drop, keeping motivated during winter can be hard. Here are 8 tips to help you keep your body moving.
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That’s how we’ll help you Build Strong Habits.
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